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Claire

Pub Walks with Dietary Gold Standard

Pub Walks with Dietary Gold Standard

We are delighted that our friends at Salisbury Pubs have been awarded the Gold Award at the Free From Eating Out Awards 2016. The Alford Arms in Frithsden and The Royal Oak in Marlow have been recognised for their excellence in making it a breeze for people with food allergies to enjoy a superb pub meal – a subject close to my own heart. And as the pubs are partners of iFootpath, you can combine your meal out with a wonderful country ramble to work up an appetite before your meal…

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Claire

Celebrate National Tree Week

Celebrate National Tree Week

As National Tree Week – which runs from 26 November to 4 December 2016 – approaches, The Tree Council is encouraging everyone to consider how they can change views for the better by planting and celebrating trees. First mounted in 1975, National Tree Week is the UK's largest tree celebration and launches the start of the winter tree planting season.

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Claire

Get Walking for Take a Hike Day

Get Walking for Take a Hike Day

In the USA, 17th November marks Take a Hike Day. So why not support our American cousins in this celebration of all things outdoors and get out on a ramble yourself this week? After all, walkers in other countries would give their eye teeth for the UK's walking freedoms...

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Claire

iFootpath features in Essential Surrey Magazines

iFootpath features in Essential Surrey Magazines

We are so pleased to have received more press coverage this week, this time in the Essential Surrey magazines, from Sheengate Publications.

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Claire

Take Miles off Your Feet

Take Miles off Your Feet

I did some quick calculations recently and it turns out that I walk more than 1,000 miles every year. Lucky me! Great for mind, body and soul and I love every minute of it. But it also got me thinking…these feet of mine are really being put through their paces (literally!). So I thought I’d share with you my personal tried and tested ways to look after your feet and ensure that they will carry you for many more miles into the future. May I present, The iFootpath Girl’s guide to footcare for walkers…

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Claire

Time to Face Your Walking Fears

Time to Face Your Walking Fears

Today, 11 October 2016, is Face Your Fears Day. The organisers explain, “Take a moment to consider what your life might be like if you conquered some of your greatest fears. What would you do differently? Face Your Fears Day gives you the chance to stand up to your fears, overcome them, and to seize the day.”

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Claire

Green Spaces worth £2.2bn to Health

Green Spaces worth £2.2bn to Health

Green exercise in England benefits adult health to the tune of £2.2 billion a year, according to a recent study published in the journal of Preventative Medicine. Researchers from the University of Exeter Medical School and Public Health England analysed data from the world’s largest study on recreational visits to natural places, such as parks, woods and beaches. They estimated that over 8 million adults in England engage in green exercise each week, resulting in over 1.3 billion green exercise visits a year.

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Claire

Let iFootpath guide you to some Inspiring Views

Let iFootpath guide you to some Inspiring Views

iFootpath is proud to be the walking guides partner for an exciting arts project in the Surrey Hills. The Inspiring Views project commissioned five sculptors and designers to create sculptural benches at viewpoints along the Greensand Way at Gibbet Hill, Reynards Hill, Holmbury Hill, Winterfold and Hascombe Hill. Find out more about these striking sculptures and the iFootpath walks that will guide you to them…

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Claire

From Seed to Tree: How to Travel in Style

From Seed to Tree: How to Travel in Style

With harvest season upon us, it got me thinking about all things seeds. From a tiny acorn, a giant oak may grow. However magical it may seem, we all know that every beautiful old tree began life as a tiny seed. But if seeds were to fall straight off the tree and germinate at the roots of the parent, the next generation would fail and trees would be in crisis. Evolution created the answer to this conundrum and trees have developed a range of amazing techniques to ensure their seeds travel far and wide…

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Claire

Calling for Green Prescriptions

Calling for Green Prescriptions

Doctors prescribing exercise outdoors to patients would get more people doing physical activity and help reduce obesity, say councils. The Local Government Association, which represents more than 370 councils, is calling for a similar model to the "green prescription" in New Zealand that gets people outdoors, to be introduced in England and Wales...

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