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Claire

Walking Benefits…Don’t Let Work Get in the Way

Walking Benefits…Don’t Let Work Get in the Way

We all experience pressures on our time, including at work, and it is easy to let this get in the way of our health and wellbeing. In a recent Westfield Health survey, it was revealed that 55% of UK workers eat lunch at their desks and half of us only get up from our desks to go to the toilet during the whole working day. Westfield Health explores the benefits of walking and provides some tips for fitting a little more motion into your working day…

Claire

Celebrate Nature…June is Great Outdoors Month

Celebrate Nature…June is Great Outdoors Month

If you love getting out and about and enjoying yourself, Great Outdoors Month is the perfect month for you! It’s an ideal opportunity to teach children about the joy of playing outside and how getting out and about can be part of a healthy lifestyle. Getting out and about is often a free or cheap day out for families, and can be a lot of fun. It’s a great way to learn about nature and the environment, to de-stress and to improve your mental and physical well-being.

Claire

Walking is Key in How to Stay Young

Walking is Key in How to Stay Young

A recent two-part BBC documentary explored the latest scientific research into how to stay young in both body and mind. Episode 2 concentrated particularly on helping the brain to stay young. The findings, statistics and latest advice made a fascinating watch and it revealed good news for walkers!

Claire

Expert Advice…Surviving the Pollen Season

Expert Advice…Surviving the Pollen Season

The hay fever season is upon us. It is an often under-estimated condition, but those that suffer will know all too well that is can be extremely debilitating and turn a bright sunny day into a miserable one. Anyone, from the very young to the elderly can suffer and in the worst cases it drives individuals to hide away indoors to avoid the dreaded pollen. Allergy UK explains the condition and provides some helpful advice for sufferers.

Claire

Go Wild and Get Happy

Go Wild and Get Happy

Walking is good for you. Seasoned walkers will tell you this time and time again, but it’s nice to have it confirmed by scientific studies from time to time. The latest evidence comes from The Wildlife Trusts via an impact study of its 30 Days Wild campaign. The UK’s first month-long nature challenge saw sustained increases in participants’ happiness and health through connections with nature such as feeding the birds and countryside walks.

Claire

Walking with a Spring in your Step

Walking with a Spring in your Step

We may have had a topsy-turvy winter, warm and wet one day then cold and windy the next, but Mother Nature is not one to let that stand in her way. There’s no denying that spring is waiting just around the corner. With flowers erupting through the woodland floor and the dawn chorus building from the tree tops, spring is starting to take hold. Spring is the season when nature bursts back into life in an explosion of sight, sound and colour. What better invitation to get out and explore?

Claire

Sharing Paths with a Smile

Sharing Paths with a Smile

This February the South Downs National Park Authority (SDNPA) is encouraging everyone to get into the happy and courteous spirit of sharing our paths with a smile. When you pass by or bump into other people in the great outdoors, it is the perfect opportunity to give them, and you, a warm glow by sharing a simple hello!

Claire

The Remarkable Polecat Comeback

The Remarkable Polecat Comeback

Polecats, a native carnivore which was almost wiped out in the last century, have made a remarkable recovery, conservationists say. A nationwide survey, carried out by Vincent Wildlife Trust, has revealed that they have now spread into areas where they have not been seen for 100 years.

Claire

Celebrate Love Your Pet Day with a Special Walk

Celebrate Love Your Pet Day with a Special Walk

Love Your Pet Day is celebrated every year on 20 February. It’s easy to get caught up in all life throws at us…working, commuting, school runs, visiting relatives, housework and gardening. Sometimes our pets get a little lonely when we are busy doing other things in our lives. So Love Your Pet Day is one day when we are reminded to spend more quality time with our furry friends. And if that furry friend is a dog, then a special walk might be just the ticket.

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Administrator

How to Choose Footwear for Walking

How to Choose Footwear for Walking

Up epic hills, down coastal paths, trudging through bogs – we love hiking, but it takes tough gear to withstand an outing into the wild.

Buying a pair of walking shoes can be a minefield of complicated design buzzwords and seriously painful prices – but we can happily inform you that you can most definitely purchase a fantastic, lightweight, durable pair that is worth every penny.

Whether you’re a competitive mountaineer or simply out for a summer stroll, everyone can benefit from our footwear buying guide (courtesy of Charles Clinkard) to help you find shoes that will keep up with you.

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