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Claire

Calling for Green Prescriptions

Calling for Green Prescriptions

Doctors prescribing exercise outdoors to patients would get more people doing physical activity and help reduce obesity, say councils. The Local Government Association, which represents more than 370 councils, is calling for a similar model to the "green prescription" in New Zealand that gets people outdoors, to be introduced in England and Wales...

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Claire

The Powerful Purpose of Purple

The Powerful Purpose of Purple

During August and September, our moorlands and heaths are transformed into a vivid shade of purple as the heather bursts into its annual bloom. But aside from being a beautiful spectacle for walkers, the heather has an important purpose. It supports lots of wildlife by providing food and habitat and it has also played an important role in human history too. Discover why bees love purple and find the best heather walks...

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Claire

Parkland Perfection…Celebrating 300 Years of Capability Brown

Parkland Perfection…Celebrating 300 Years of Capability Brown

This year marks the 300th anniversary of the birth of Lancelot Capability Brown, the landscape architect who earned the name England’s Greatest Gardener. He is said to be to landscaping what Turner is to painting and Wordsworth is to poetry. And the legacy of Capability Brown remains for us all to enjoy in large areas of parkland and gardens across the country.

Claire

A Bit Too Green and Pleasant?

A Bit Too Green and Pleasant?

May and June are my favourite walking months, not least because it is the greenest time of the year. But this year, with ideal growing conditions for nettles and the like, it seems things might be just a bit too green and pleasant out there…

Claire

Walking Benefits…Don’t Let Work Get in the Way

Walking Benefits…Don’t Let Work Get in the Way

We all experience pressures on our time, including at work, and it is easy to let this get in the way of our health and wellbeing. In a recent Westfield Health survey, it was revealed that 55% of UK workers eat lunch at their desks and half of us only get up from our desks to go to the toilet during the whole working day. Westfield Health explores the benefits of walking and provides some tips for fitting a little more motion into your working day…

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Claire

Celebrate Nature…June is Great Outdoors Month

Celebrate Nature…June is Great Outdoors Month

If you love getting out and about and enjoying yourself, Great Outdoors Month is the perfect month for you! It’s an ideal opportunity to teach children about the joy of playing outside and how getting out and about can be part of a healthy lifestyle. Getting out and about is often a free or cheap day out for families, and can be a lot of fun. It’s a great way to learn about nature and the environment, to de-stress and to improve your mental and physical well-being.

Claire

Walking is Key in How to Stay Young

Walking is Key in How to Stay Young

A recent two-part BBC documentary explored the latest scientific research into how to stay young in both body and mind. Episode 2 concentrated particularly on helping the brain to stay young. The findings, statistics and latest advice made a fascinating watch and it revealed good news for walkers!

Claire

Expert Advice…Surviving the Pollen Season

Expert Advice…Surviving the Pollen Season

The hay fever season is upon us. It is an often under-estimated condition, but those that suffer will know all too well that is can be extremely debilitating and turn a bright sunny day into a miserable one. Anyone, from the very young to the elderly can suffer and in the worst cases it drives individuals to hide away indoors to avoid the dreaded pollen. Allergy UK explains the condition and provides some helpful advice for sufferers.

Claire

Go Wild and Get Happy

Go Wild and Get Happy

Walking is good for you. Seasoned walkers will tell you this time and time again, but it’s nice to have it confirmed by scientific studies from time to time. The latest evidence comes from The Wildlife Trusts via an impact study of its 30 Days Wild campaign. The UK’s first month-long nature challenge saw sustained increases in participants’ happiness and health through connections with nature such as feeding the birds and countryside walks.

Claire

Walking with a Spring in your Step

Walking with a Spring in your Step

We may have had a topsy-turvy winter, warm and wet one day then cold and windy the next, but Mother Nature is not one to let that stand in her way. There’s no denying that spring is waiting just around the corner. With flowers erupting through the woodland floor and the dawn chorus building from the tree tops, spring is starting to take hold. Spring is the season when nature bursts back into life in an explosion of sight, sound and colour. What better invitation to get out and explore?

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