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iFootpath Expert: Uncovering our Elevation Charts

Elevation-Chart

Are you enjoying the ups and downs of walking in the UK? With the iFootpath Elevation Chart, you can precisely see what ups and downs you are likely to encounter on an iFootpath walk - every step of the way. 

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Claire

How walking can help the NHS

How walking can help the NHS
More than 20 million UK adults are classified as physically inactive, increasing their risk of heart disease and costing the UK health service as much as £1.2billion each year according to a new report from the British Heart Foundation. This fascinating new report reveals variations on how active people are based on region and gender plus the impact this has on our health and the public purse…
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Claire

Man’s Best Friend and Best Personal Trainer

Man’s Best Friend and Best Personal Trainer
I’m not embarrassed to admit that our dog is very important to me. She isn’t simply a pet, she is a member of the family that influences much of our family’s lifestyle and activities. I guess you could call me a crazy dog lady! But I know I’m not alone, dogs are part of everyday life in the UK. For dog owners, everyday life involves plenty of walking. Whatever the weather, whatever else is going on and however busy you are, dedicated dog owners find time for a dog walk every day. Have you ever considered then that your dog might be your best personal trainer? The facts behind this are fascinating…
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Claire

Time to Face Your Walking Fears

Time to Face Your Walking Fears

Today, 11 October 2016, is Face Your Fears Day. The organisers explain, “Take a moment to consider what your life might be like if you conquered some of your greatest fears. What would you do differently? Face Your Fears Day gives you the chance to stand up to your fears, overcome them, and to seize the day.”

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Claire

Walking Benefits…Don’t Let Work Get in the Way

Walking Benefits…Don’t Let Work Get in the Way

We all experience pressures on our time, including at work, and it is easy to let this get in the way of our health and wellbeing. In a recent Westfield Health survey, it was revealed that 55% of UK workers eat lunch at their desks and half of us only get up from our desks to go to the toilet during the whole working day. Westfield Health explores the benefits of walking and provides some tips for fitting a little more motion into your working day…

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Claire

iFootpath features in Five Best Apps for Getting Active

iFootpath features in Five Best Apps for Getting Active

The Best of Health website has published its top five recommended mobile apps for keeping fit and healthy. We’re over the moon that iFootpath has made it into this elite collection.

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Recently Added Walks.

Widdop Moor and Lad Law, West YorkshireCliddesden and Ellisfield, HampshireMelrose and Abbotsford, RoxburghshireBelton Country Park, LincolnshirePulpit Hill and Ninn Wood, BuckinghamshireThe Bull and Broughton Hall Estate, North YorkshireThe Parrot, Leith Hill and Jayes Park, SurreyHalnaker Windmill Woods and Downs, West SussexScafell Pike from Seathwaite, Cumbria

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