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Claire is a Co-founder of iFootpath
Claire

Time to Face Your Walking Fears

Time to Face Your Walking Fears

Today, 11 October 2016, is Face Your Fears Day. The organisers explain, “Take a moment to consider what your life might be like if you conquered some of your greatest fears. What would you do differently? Face Your Fears Day gives you the chance to stand up to your fears, overcome them, and to seize the day.”

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Claire

Green Spaces worth £2.2bn to Health

Green Spaces worth £2.2bn to Health

Green exercise in England benefits adult health to the tune of £2.2 billion a year, according to a recent study published in the journal of Preventative Medicine. Researchers from the University of Exeter Medical School and Public Health England analysed data from the world’s largest study on recreational visits to natural places, such as parks, woods and beaches. They estimated that over 8 million adults in England engage in green exercise each week, resulting in over 1.3 billion green exercise visits a year.

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Claire

Let iFootpath guide you to some Inspiring Views

Let iFootpath guide you to some Inspiring Views

iFootpath is proud to be the walking guides partner for an exciting arts project in the Surrey Hills. The Inspiring Views project commissioned five sculptors and designers to create sculptural benches at viewpoints along the Greensand Way at Gibbet Hill, Reynards Hill, Holmbury Hill, Winterfold and Hascombe Hill. Find out more about these striking sculptures and the iFootpath walks that will guide you to them…

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Claire

From Seed to Tree: How to Travel in Style

From Seed to Tree: How to Travel in Style

With harvest season upon us, it got me thinking about all things seeds. From a tiny acorn, a giant oak may grow. However magical it may seem, we all know that every beautiful old tree began life as a tiny seed. But if seeds were to fall straight off the tree and germinate at the roots of the parent, the next generation would fail and trees would be in crisis. Evolution created the answer to this conundrum and trees have developed a range of amazing techniques to ensure their seeds travel far and wide…

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Claire

Calling for Green Prescriptions

Calling for Green Prescriptions

Doctors prescribing exercise outdoors to patients would get more people doing physical activity and help reduce obesity, say councils. The Local Government Association, which represents more than 370 councils, is calling for a similar model to the "green prescription" in New Zealand that gets people outdoors, to be introduced in England and Wales...

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