This site uses cookies please click 'Accept' to continue and remove this message or 'More....' to view our cookie policy

Continued use of this site indicates that you accept our cookie policy

For full access to iFootpath, to join the walking community, rate the walks, leave comments, mark walks as Favourite & Completed (mirror in the App), and much more please register and login. It's free (no subscription, no charge to view or download a walking guide or GPS route) and only takes a moment or two. Already registered? Login here.

Claire

Time to Face Your Walking Fears

Time to Face Your Walking Fears

Today, 11 October 2016, is Face Your Fears Day. The organisers explain, “Take a moment to consider what your life might be like if you conquered some of your greatest fears. What would you do differently? Face Your Fears Day gives you the chance to stand up to your fears, overcome them, and to seize the day.”

Continue reading
3024 Hits
Claire

Green Spaces worth £2.2bn to Health

Green Spaces worth £2.2bn to Health

Green exercise in England benefits adult health to the tune of £2.2 billion a year, according to a recent study published in the journal of Preventative Medicine. Researchers from the University of Exeter Medical School and Public Health England analysed data from the world’s largest study on recreational visits to natural places, such as parks, woods and beaches. They estimated that over 8 million adults in England engage in green exercise each week, resulting in over 1.3 billion green exercise visits a year.

Continue reading
Tags:
2287 Hits
Claire

From Seed to Tree: How to Travel in Style

From Seed to Tree: How to Travel in Style

With harvest season upon us, it got me thinking about all things seeds. From a tiny acorn, a giant oak may grow. However magical it may seem, we all know that every beautiful old tree began life as a tiny seed. But if seeds were to fall straight off the tree and germinate at the roots of the parent, the next generation would fail and trees would be in crisis. Evolution created the answer to this conundrum and trees have developed a range of amazing techniques to ensure their seeds travel far and wide…

Continue reading
1272 Hits
Claire

Calling for Green Prescriptions

Calling for Green Prescriptions

Doctors prescribing exercise outdoors to patients would get more people doing physical activity and help reduce obesity, say councils. The Local Government Association, which represents more than 370 councils, is calling for a similar model to the "green prescription" in New Zealand that gets people outdoors, to be introduced in England and Wales...

Continue reading
Tags:
2670 Hits
0 Comment
Claire

The Powerful Purpose of Purple

The Powerful Purpose of Purple

During August and September, our moorlands and heaths are transformed into a vivid shade of purple as the heather bursts into its annual bloom. But aside from being a beautiful spectacle for walkers, the heather has an important purpose. It supports lots of wildlife by providing food and habitat and it has also played an important role in human history too. Discover why bees love purple and find the best heather walks...

Continue reading
2080 Hits
Claire

Parkland Perfection…Celebrating 300 Years of Capability Brown

Parkland Perfection…Celebrating 300 Years of Capability Brown

This year marks the 300th anniversary of the birth of Lancelot Capability Brown, the landscape architect who earned the name England’s Greatest Gardener. He is said to be to landscaping what Turner is to painting and Wordsworth is to poetry. And the legacy of Capability Brown remains for us all to enjoy in large areas of parkland and gardens across the country.

Continue reading
4683 Hits
0 Comment
Claire

A Bit Too Green and Pleasant?

A Bit Too Green and Pleasant?

May and June are my favourite walking months, not least because it is the greenest time of the year. But this year, with ideal growing conditions for nettles and the like, it seems things might be just a bit too green and pleasant out there…

Continue reading
1772 Hits
0 Comment
Claire

Walking Benefits…Don’t Let Work Get in the Way

Walking Benefits…Don’t Let Work Get in the Way

We all experience pressures on our time, including at work, and it is easy to let this get in the way of our health and wellbeing. In a recent Westfield Health survey, it was revealed that 55% of UK workers eat lunch at their desks and half of us only get up from our desks to go to the toilet during the whole working day. Westfield Health explores the benefits of walking and provides some tips for fitting a little more motion into your working day…

Continue reading
1930 Hits
0 Comment
Claire

Celebrate Nature…June is Great Outdoors Month

Celebrate Nature…June is Great Outdoors Month

If you love getting out and about and enjoying yourself, Great Outdoors Month is the perfect month for you! It’s an ideal opportunity to teach children about the joy of playing outside and how getting out and about can be part of a healthy lifestyle. Getting out and about is often a free or cheap day out for families, and can be a lot of fun. It’s a great way to learn about nature and the environment, to de-stress and to improve your mental and physical well-being.

Continue reading
1591 Hits
0 Comment
Claire

Walking is Key in How to Stay Young

Walking is Key in How to Stay Young

A recent two-part BBC documentary explored the latest scientific research into how to stay young in both body and mind. Episode 2 concentrated particularly on helping the brain to stay young. The findings, statistics and latest advice made a fascinating watch and it revealed good news for walkers!

Continue reading
4793 Hits
0 Comment

What our customers say

We've an App too

Did you know that we have an iFootopath App? - includes all walks with directions and a live map...

No need to print and no more wrong turns....

Get the iFootpath App

appstore  en badge web generic

Do you want to download the GPX/GPS for for this Walk?

Did you know that we have an iFootopath App? - includes all walks with directions and a live map powered by the GPX file? - Find out more...

We have an FAQ for GPX files, how to download them and how to translate them for use on a Garmin etc - Click here for help 

Know what you are doing? - then just dismiss this notice and click the GPX icon again.

Get the iFootpath App

appstore  en badge web generic